Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide individual and group coaching as well as classes to help individuals and groups achieve their wellness goals. 

Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, individuals, and more!

Individual Consultations

Working together, we can help you discover the best ways to achieve your health goals. During this consultation, we will evaluate your lifestyle, identify your goals and develop a plan individualized to your wellness goals.

Group Presentations

My interactive wellness presentations are packed with practical, affordable tips to aid in your wellness goals.

Online Classes

Learn simple ways to improve your health, weight, energy and focus from home while having the accountability and knowledge support of a personal wellness coach.

Smart Shopping

Learn to identify health sustaining foods while avoiding additives that harm your health in this personalized shopping trip. You will no longer need to feel intimidated by the aisles of choices at your local grocers.

Pantry Makeovers

During this interactive home consultation, you will learn how to read a nutrition label, which foods to consider replacing with healthier options as well as insightful cooking and shopping tips.

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:

Adults & Seniors

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible