As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide individual and group coaching as well as classes to help individuals and groups achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, individuals, and more!
Working together, we can help you discover the best ways to achieve your health goals. During this consultation, we will evaluate your lifestyle, identify your goals and develop a plan individualized to your wellness goals.
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Adults & Seniors
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible